3 Pre-Interview Confidence Boosters

• 

Sweaty palms.

Shaky voice.

Blank mind.

These symptoms of nervousness can seriously sabotage a job interview, no matter how prepared and qualified you are.

To quell these natural responses and help you muster more confidence in anxious situations, consider these quick pre-interview confidence boosters to help you perform better right before your next job interview — no energy drinks or cheesy motivational speeches required!

Pre-Interview Confidence Boosters

Amy Cuddy, social psychologist of Harvard Business School, talked about what people do while do while waiting for a job interview to start in a recent TedGlobal presentation.

“You’re sitting down. You’re looking at your iPhone or Android. You’re looking at your notes.”

This common waiting room behavior is not really ideal for maximizing your confidence right before an interview. Instead, the following activities will make you way more confident before meeting a potential boss:

1. Strike A Power Pose For Two Minutes

According to Cuddy, rather than hunching up and making yourself small in the waiting room chair as you scramble to soak up last minute notes or practice one final interview question, what you should actually find a private place to do what Cuddy calls a power pose.

There are a few different variations, but the Wonder Woman pose is really easy to remember. So, 10 minutes before your interview, go somewhere private, like the bathroom, and strike a strong pose where you take up as much space as possible.

In an interview with Inc. magazine, Cuddy talked about an experiment she did where she brought people into the lab and had them spit into a little vial to get baseline testosterone (the hormone associated with dominance) and cortisol (the hormone associated with stress).

Then, some people did a high-power pose for two minutes and others did low-power pose (hunched over). She tested their hormones to find that:

“The high-power pose caused a decrease in cortisol of about 25 percent and an increase in testosterone of about 19 percent,” Cuddy told Inc.

There you have it! Strike a power pose to prevent releasing those stress hormones!

2. Repeat A Positive Affirmation

“Repeating a positive affirmation can reduce production of cortisol and stress hormones by almost 50 percent, slow the mind, lower your blood pressure and heart rate and make you feel confident and powerful,” says Kathleen Hall, founder and CEO of The Mindful Living Network and the Stress Institute.

Hall offers the following examples: I am confident in all things. I have unlimited potential.

Joyce Marter, psychotherapist and CEO of Urban Balance, would agree and suggests deep breathing while you recite a positive mantra in your head “using language you will want to use in the interview, such as ‘I absolutely will succeed in this job if given the opportunity.’”

You might feel a little silly at first, but these words will help you emit a more positive appearance — and that sure beats a nervous one!

3. Read Over Nice Things People Have Said About You

Thinking back to a time when you were successful and confident is a great way to recreate that confidence right before an interview. A quick and easy way to do this is to print out and compile anything nice that someone has said about you.

Read old letters of recommendation, LinkedIn endorsements, letters or notes from colleagues or teachers that have boosted your confidence in the past.

If you’re not really feeling this method, “Quickly review your biggest accomplishments in your head before going into the interview,” says Katherine Walker, founder and executive director of Lifetime Behavioral Health. “This trip down memory lane will instantly create a sense of confidence and serve to get your brain thinking about items the interviewer will no doubt ask you about.”

It’s the best way to remind yourself that all of your previous experiences have helped shape you and prepare you to succeed in this job interview!

Photo Credit: Shutterstock

• 

Related Posts

• 

  MPA Vs. MBA Programs: Which Is Right For You?
  MPA Vs. MBA Programs: Which Is Right For You?
• 

  How To Pick Yourself Up After Hitting Rock Bottom In A Job Search
  How To Pick Yourself Up After Hitting Rock Bottom In A Job Search
• 

  Job Offer: Take The Sure Thing Or Wait For Something Better?
  Job Offer: Take The Sure Thing Or Wait For Something Better?
• 

  What’s Your Dumbest Career Moment?
  What’s Your Dumbest Career Moment?

5 Comments

1. 

   Pamela Humphries- Stuart

   January 17, 2013 at 12:28 PM

   That first suggestion caught me by surprise. It brought out a laugh and a big smile to my face! I could actually see myself in a similar pose feeling a confidence that will show the ambitious, delightfully interesting person I am. That’s a successful interview!

   Reply
2. 

   may

   January 17, 2013 at 8:53 AM

   I do that as well LiMn. It is good to see other people think similar.

   Reply
3. 

   Sam

   January 17, 2013 at 8:39 AM

   I spend my whole travel time to the interview saying affirmations – whichever one is working for me I use. I say them slowly to slow myself down. This helps calms my nerves. I arrive early and find a bathroom, best if I find one not associated with the interview. I take off my coat. I check my makeup and my hair and my clothes for wrinkles. Then I go into waiting area, hang my coat up and stand with items in my left hand so that when the person comes to meet me I can shake hands with them with my right. It’s an incredible boost to stand in the waiting area and have an inner conviction about myself.

   Reply
4. 

   Anonymous

   January 16, 2013 at 6:46 PM

   I appear relaxed and comfortable which says I’m ready to take this job. And always have a smile ready to greet them to let them know I have a friendly demeanor and attitude that will be greeting clients.

   Reply
5. 

   LiMn

   January 16, 2013 at 11:06 AM

   Good ideas and interesting science too.

   I go one step further when waiting. I typically stand and wait as that first impression of you sitting, standing up and gathering your stuff is not the best. I want to look my interviewer in the eye and shake their hand first. Then I gather up my binder, portfolio, etc. When you stand you are ready for action! While standing in many lobbies there are interesting things to read on the walls- or check out the dress code, pace etc of the people passing through.

   Reply